8 miles..0k 7.9

So I thought I'd start back after my month long running sabbatical with a 10 miler for my long run...Yeah Right! It wasn't even 8 miles before I though I was going to die. It was an interesting run that was doomed from the start.....I didn't take anything to drink. No WONDER! I did run over the bridge by the bell tower at BYU for the first time in my life, almost puked 5 times, and narrowly missed being road kill by some punk 17 year old going 50 coming out of a parking lot by BYU! ( should have got his plates#) Ok...so my next run will be ten miles.