Place | Name | City | Bib No | Age | Overall | Chip Time | Gun Time | Diff | Time Back | Pace |
1 | Rena Chesser | 828 | 25 | 1 | 18:41.8 | 18:43.5 | 0:01.7 |
| 6:02/M | |
2 | Michael Nelson | Lehi UT | 397 | 26 | 4 | 19:50.9 | 19:53.3 | 0:02.4 | 1:09.8 | 6:25/M |
3 | Jillian Himes | Provo UT | 157 | 26 | 25 | 23:56.7 | 23:59.2 | 0:02.5 | 5:15.7 | 7:44/M |
4 | Melissa Reber | Provo UT | 353 | 25 | 40 | 25:21.4 | 25:34.9 | 0:13.4 | 6:51.4 | 8:15/M |
5 | Amber Hampshire | Draper UT | 221 | 26 | 48 | 25:51.6 | 26:05.4 | 0:13.7 | 7:21.9 | 8:25/M |
6 | Suzy Taylor | Saratoga Sprgs UT | 171 | 28 | 53 | 26:23.1 | 26:36.3 | 0:13.1 | 7:52.8 | 8:35/M |
7 | Cally Gillman | Lehi UT | 113 | 27 | 66 | 27:28.4 | 27:28.4 | 8:44.9 | 8:52/M | |
8 | Rebekah Rasmussen | 833 | 28 | 77 | 28:03.1 | 28:03.1 | 9:19.6 | 9:03/M | ||
9 | Jamie Christensen | Lehi UT | 419 | 28 | 81 | 28:10.1 | 28:10.1 | 9:26.6 | 9:05/M | |
10 | Rebecca Roesler | Midvale UT | 394 | 29 | 83 | 26:37.8 | 28:11.5 | 1:33.7 | 9:28.0 | 9:05/M |
11 | Natalie Marquez | Riverton UT | 539 | 26 | 86 | 27:38.5 | 28:27.0 | 0:48.4 | 9:43.5 | 9:11/M |
"People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do good anyway. Give the world the best you have, and it may never be enough. Give your best anyway. In the end, it is between you and HIM not you and them." Mother Teresa
Saturday, May 17, 2008
I took 4th in my Division!!! Woohooo!!!!
Not too bad for my first race post baby...and the winner of the whole race was in my division (she was freakin fast!!!)
Saturday, May 3, 2008
Breaking the Halfway Point!! 14 miler
14!!!!!!
Well I officially broke the half marathon point in training. 14 miles.....8 hills...and two silver dollar sized blisters later. The sad part is that my blisters didn't even hurt by the end of my run because my legs were so tired they were practically numb. This run was definitely a major mental milestone for me too. Last time I did this I was running with two running partners.(love U Mia and Maren!) So the miles were filled with girly banter and laughter even when we were so tired we felt like crying. Now that its just me and my I pod I have to push myself to keep going. I never knew I would feel so competitive running against myself. So here I am 14 miles behind me....next long run will be 16..then 18...and then I am officially in marathon shape. ( I wish my body actually looked it!) Special thanks to my fabulous husband for putting the kids to bed...yet again...so I could torture myself of my own free will.I do have to comment on one more thing. Now that I am running for two hours at a time I have lots of time to notice things around me. You'd think that because I am running through Provo (especially SOUTH provo) that there is not a lot to look at....but man the Mountains are so beautiful. As I ran up the LOOONG hill towards the Provo temple yesterday It took my breath away. The temple nestled into the mountains almost brought me to tears. (being pushed to exhaustion helped) Not to mention all the tulips and cherry blossoms. God sure is an amazing artist.
Tuesday, April 22, 2008
AterGater
AterGater....my word for Gatorade! I don't really know where or when it became a permanent part of my vocabulary but all I know is that NOTHING is better than any icy bottle of gatorade on a long run......Its like happiness in a bottle to a dehydrated body! I managed to run 12.1 miles on Saturday. It felt longer. But I am still going farther each week so....I guess I am going in the right direction. Thank you ATERGATER....I couldn't do it with out you.
Tuesday, April 15, 2008
A Spoonful of Sugar....
Thanks to my bff Maria (for those who don't know her...we work together and ran the SLC marathon together in 06) We ran together tonight for the first time since we had our babies. (her Ayda is 10 months..my Jeffy is 7 1/2 months) It was SOOOOO fun. I forgot how running with a buddy makes the miles go by sooo much faster and 100 times funner. Now...if I could only sing, play the piano, the violin, and play basketball like she does. Regardless....it was a nice change of pace to my sad solo training with my ipod!
Wednesday, April 9, 2008
11 miles....Oooops
I ventured out tonight with one hour of daylight.....and ten miles to run. It was FREEZING. It felt like February! Leave it to me to run on the one ICY night in april! But....by mile 7 I was toasty warm and feeling GREAT! So great that I forgot to turn around and run home. OOPS! So at about mile 7.5....I turned back for home...in the dark. I was so excited to get home and realize I averaged under a 9 minute mile.....over 11 miles! Hooray! I have been so discouraged because I took a month off for vacation and stuf. So NOW I finally feel like I am back on track....next week I tackle the half marathon!
Sunday, April 6, 2008
8 miles..0k 7.9
So I thought I'd start back after my month long running sabbatical with a 10 miler for my long run...Yeah Right! It wasn't even 8 miles before I though I was going to die. It was an interesting run that was doomed from the start.....I didn't take anything to drink. No WONDER! I did run over the bridge by the bell tower at BYU for the first time in my life, almost puked 5 times, and narrowly missed being road kill by some punk 17 year old going 50 coming out of a parking lot by BYU! ( should have got his plates#) Ok...so my next run will be ten miles.
Friday, April 4, 2008
STARTING AGAIN!!!
Ok so we've been out of town and crazy busy the last month so I just starting running again. Depressing that I have to start back at 10 mile long runs? YES! But I am going to try and skip the 11 and 13 mile weeks and jump 2 miles a week on my long runs since I have hopefully maintained some of my previous cardio conditioning....as for dieting....FORGET IT! let me list why I have absolutely no chance......
1. Leftover easter candy....I love marshmellow peeps....and they only come once a year!!!
2. Teddy Grahms.....they're cute and tasty!
3. Traveling.....who doesn't eat snacks on the road
4. I'm FREAKIN TIRED! Jeffy rarely sleeps through the night..little stinker!
5. Still nursing a hungry baby boy....so I'm STARVING ALL THE TIME!
6. My daughter discovered a love for cheetos....CRAP! Thank heavens for 100 calorie packs!
7. Even fat free pringles are addicting! So they aren't only "70 calories" if you eat 3/4 the can!
well.....oh well!
Hats off to all you moms out there that can diet...YOU'RE MY HERO's!
1. Leftover easter candy....I love marshmellow peeps....and they only come once a year!!!
2. Teddy Grahms.....they're cute and tasty!
3. Traveling.....who doesn't eat snacks on the road
4. I'm FREAKIN TIRED! Jeffy rarely sleeps through the night..little stinker!
5. Still nursing a hungry baby boy....so I'm STARVING ALL THE TIME!
6. My daughter discovered a love for cheetos....CRAP! Thank heavens for 100 calorie packs!
7. Even fat free pringles are addicting! So they aren't only "70 calories" if you eat 3/4 the can!
well.....oh well!
Hats off to all you moms out there that can diet...YOU'RE MY HERO's!
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